InBody 770 Body composition
We know how much of the weight gained is muscle, and how much is not.
Segmental body composition analysis. It shows how much muscle, fat and water the body carries, separately for the arms, legs and trunk.
Sports diagnostics and one-to-one training
Advance Fitness Centar is a sports diagnostics and training centre in New Belgrade. Every programme starts with measurement, continues with one-to-one sessions and is checked by a retest every three months.
We work with children who train at a club, with professional and recreational athletes, and with athletes who need to recover after a match or an injury.
Sports diagnostics
on five devices
InBody 770 Body composition
We know how much of the weight gained is muscle, and how much is not.
Segmental body composition analysis. It shows how much muscle, fat and water the body carries, separately for the arms, legs and trunk.
Tensiomyography (TMG) Muscle response
Which muscle is lagging behind, before we build the plan.
A painless impulse measures the response of each muscle separately, with no effort on your part. The report shows the difference between the left and right side of the body.
Optojump Jump
The difference between the left and right leg, in milliseconds.
Optical jump measurement, in milliseconds. A series of jumps shows the quality of the take-off and the difference between the legs.
Contemplas Posture
How you stand and move, and where the load comes from.
Camera analysis of posture and gait. Body position is read from the footage, objectively and repeatably.
Currex Foot pressure
How the foot carries the body, and where the weight rests.
A sensor plate measures foot pressure standing still and in stride. The report shows where the weight rests and how much the two sides differ.
The 90-day cycle
Three months pass between the test and the retest. Each new plan starts from a new measurement, because the body has changed in the meantime.
- Step 1Testing
A conversation about your sport, training volume and injury history, followed by a complete measurement on all five devices. The whole session takes 60 minutes.
- Step 2Report and plan
The written report explains what was measured and what it changes in your training. An individual programme comes with the report.
- Step 3One-to-one training
Sessions with your coach, one to one, lasting 60 to 120 minutes and guided by the plan from the report. Volume and intensity follow what the measurements show.
- Step 4Retest
The same measurements, under the same conditions, on the same devices. Progress is read by comparing the two reports, and the next plan starts from the new measurement.
Different goals,
one method
For parents
Training for children and young athletes
During a growth spurt the body changes quickly. That is why training load is set by regular measurements and matched to the stage of development.
Elite sportProfessional athletes
Pre-season preparation, in-season monitoring and testing for clubs, with a report for each player.
Recreational athletesRaces, sport and getting fit
Race preparation, recreational sport and getting back into shape, with a plan that fits around work.
After a match or an injuryRecovery and rehabilitation
Recovery between matches with the equipment in the centre, and targeted training work for sports injuries.
Goran Basarić
Goran Basarić is a coach with more than fifteen years in professional football. He is part of Marko Nikolić’s coaching staff, currently as Head of Performance at AEK Athens, and has previously worked on the staff at CSKA Moscow, Lokomotiv Moscow, Partizan, Videoton and Shabab Al Ahli in Dubai.
He brings his experience of preparing professional teams to one-to-one training, using the same method of measuring and planning for a single client.
Career and achievementsCoaching staff experience
CSKA Moscow
Lokomotiv Moscow
Partizan
Videoton
Shabab Al Ahli
AEKCurrent
CSKA MoscowLokomotiv MoscowPartizanVideotonShabab Al AhliAEKCurrent
The coaching team
Sessions are led by coaches with degrees in sport and physical education. Every session is one-to-one and follows the plan from the report.
What clients say on Google
4.9
We measure
first
The complete diagnostic test takes 60 minutes and includes all five measurements, a conversation and a written report with a proposed individual programme. The report is yours to keep, even if you do not continue with us.
