One-to-one training in New Belgrade for people who are active but do not compete professionally. We work with people who want to get fitter, people preparing for a race and people whose pain gets in the way of everyday life.
The plan is built around your goal, your current condition and the time you can realistically give to training.
These are the four reasons recreational athletes most often get in touch. Each programme is built separately, and the starting point is always the same.
We work on the strength and stability that running demands, with a plan that fits your schedule and the distance you already run each week.
The aim is for you to reach the start line healthy and run the race at the pace you prepared for.
Recreational players often play at an intensity their body is not prepared for, which is why pain and injuries tend to show up after a match.
We work on the strength, mobility and fitness that your sport demands, so that you can play the whole season without having to take time out.
The work aims to reduce pain and restore function, through controlled loading and a gradual return of the movements you need in everyday life and in sport.
Where a condition has been treated by a doctor, we start once the treatment is finished and with the doctor’s approval.
If you have no competitive goal, we work on body composition, strength and fitness, with a plan you can keep up alongside work and family.
The pace is set by your current level and by how many times a week you can realistically come in.
This is what a real preparation plan from the centre looks like. Seven weeks to a half marathon, with the goal of finishing in under two hours, built around work and one business trip.
A harder week is followed by an easier one, so the body has time to absorb the load. The long run grows from 13 to 19 km.
Week four holds a 19 km dress rehearsal, at the same time of day and in the same kit as on race day. After it the volume drops, so the runner reaches the start rested.
Week five is a business trip, so the volume comes down to 24.7 km and the gym sessions are replaced with exercises that need no equipment.
Every week includes isometrics, balance, single-leg strength and plyometrics. Before the race the gym volume comes down step by step.
A weekend runner and a player in mid-season go through the same battery of tests, from body composition on the InBody 770 and muscle response on TMG to the jump on Optojump, posture on Contemplas and foot loading on Currex. Only the plan that comes out of those numbers is different.
What the test involvesYou start with a battery of tests, so that we can see where you are starting from and which limitation needs to be dealt with first.
Those results and your goal shape a programme you can keep up alongside work and other commitments.
The testing is repeated, so you see your progress in numbers, and the programme is adjusted to what the measurements show.
The first step is the same whatever your goal. The appointment lasts60 minutes, and afterwards we know where you are starting from and what to work on first.
With your permission, we measure visits to this website with Google Analytics and show a map of the centre. Both Google services set cookies when they load.
Without it the website works the same, only without measurement and without the map. You can read more in our privacy policy.